As we flush out our glandular, hormonal and internal systems, strengthen our parasympathetic nervous systems, we will also be casting aside psychological programming systems that do not serve us and resetting a new programming system to bring us into self- balance. Just a few benefits of this beautiful practice.

Before we start we’ll tune in with the Adi Mantra “ong mamo guru dev namo”. We tune in to link ourselves and bow to the golden chain of Teachers and Gurus who’ have gone before us and also to our own inner teacher.

The Adi Mantra is followed by the Mangala Charan mantra “Ad guray nameh, jugad guray nameh,sat guray nameh, siri guru devay nameh”. This mantra clears clouds of doubt, and opens us to guidance and protection during our energy work

Kundalini Yoga give us the tools to help support us during daily life stresses such as, work, family commintemts etc.

I look forward to our weekly sessions where I will guide you through a kriya, exercise set mantra, meditation and of course a beautiful relaxation to integrate all the beautiful Kundalini energy.

Sat Nam.