Kundalini Yoga is an ancient technology that was developed thousands of years ago, goes without saying its definitely been tried and tested!
In our classes and workshops shops together whether in person or via zoom we’ll practice Kriyas ( exercise sets ) of varying physical energy input, breath work, Meditation and Mudras.
What will I get out of it?
Kundalini Yoga and Meditation are technologies that helps us create better habits for ourselves, allowing us to re-pattern ourselves from all those non serving thought forms and beliefs that are ours or have been passed down to us, thrust upon us by society it’s time they were on their way…
It also balances our nervous system, works our glandular System, release stress and anxiety giving us vitality and crystal clear clarity, amplifies our creativity, joy, love, gratitude, abundance and prosperity it all their shapes and forms and much much more!
It’s to be experienced by self for self
What’s expected of me?
The basic requirements are an internal Chant ( we chant Sat on our inhale and Nam on our exhale. Meaning truth is my name my identity and balancing all the elements ) and to breathe… I mean you’re doing it anyway so might as well do it with some intension and in some fancy ways for amazing benefits and lastly to move into the exercises and or seated postures.
The practice has an input to out put ratio but its up to you how fast or slow you go, if all you can do is to just be in the energy space thats ok, being in the space, whether in person or online is better than not you’ll still get some benefit.
Come join us
I look forward to seeing you on a mat soon
As we flush out our glandular, hormonal and internal systems, strengthen our parasympathetic nervous systems, we will also be casting aside psychological programming systems that do not serve us and resetting a new programming system to bring us into self- balance. Just a few benefits of this beautiful practice.
Tuesday 8am-9am Thursday 7:30-9pm
Want to pay by online banking
Sort code 772001
Account no. 51660260
email: Bani at firstname.lastname@example.org for ZOOM link
to receive ID link for the class
Thursday session we use the energy of Jupiter to enhance of prosperity practices
Tuesday and Thursday classes
Tuesday drop in £9 Thursday drop in £15
3 consecutive classes £27….£45
6 classes over 8 weeks £54…£90
Sort Code 772001
Account no. 51660260
or book via
email: email@example.com for ZOOM link
Release and Receive
Healing into your Power as a Woman
As we gather as the incredible women that we are, together we will create new pathways for our highest potential and that of each other, as we let go of those non serving self limiting beliefs to elevate into our greatness to be free of any binds the tie us!
Be powerful, radiant, confident and creative in the flow of your grace and subtlety as a Woman.
Our focus for our day together is on self healing and releasing those physical and energetic body blocks. We will take those pesky self limiting thought patterns and slice right through them! Creating the space for more energy, vitality, inner power and radiance for you to be all that you are, for all that you know you can be!
Experience you as the incredible Woman that you are and radiate out into the world.
Our day will consist of a combination of Kundalini Yoga and Meditation, Sound Baths ( yes baths multiple, I know fabulous right! ) and a Quantium Healing session
Satu will also be with us shining her light to ensure you have everything you need through out the day.
How our day will look:
9:30am for 10am
To settle in and get our mats at the ready
Introduction to our day together
Kundalini Yoga and Meditation with Bani ( Lyn ) which will flow straight into a Gong bath with Florrie
When we practice Kundalini Yoga Kriyas ( which are a set of exercises we do in a particular order creating a complete action ) chanting Mantra, practicing a Pranayama and Meditating we realise stress, anxiety, trauma etc… We are also freeing ourselves of family blocks and or self imposed blocks in our physical body as well as our energetic bodies. Healing enables us to create our own awareness of self and to experience anything we wish with openness and joy and better health in all its forms.
When we liberate ourselves we experience more gratitude, opened heartedness, love, abundance, grace, inner calm, power and radiance of self.
Lunch is plant based, diary and gluten free
Nicky’s integrated approach will gently guide you through a mental, emotional, physical, and spiritual healing process, empowering you to let go of fears, doubts, traumas, blocks and limiting beliefs by guiding you into your heart to find your source of wisdom, of power, of truth and light.
Our session will be taking us to work in the Quantum Field where we’ll connect with our powerful Divine Feminine Energy to call into creation our gifts, our wishes and desires we’d like to birth into our reality.
The session will begin with a teaching where we will focus on what it is we’d like to manifest into our reality, followed by a Meditation which will guide us to a deep focused intention of visualisation, to birth our manifestations into our new reality.
Sound Healing with Florrie
Florrie will use several vibrational instruments such as the Gong, Himalayan Bowls and more.
Sound Healing Meditation is a haven for personal healing, growth, and discovery. It is a holistic approach to our wellness
The Gong is a beautiful reinforced
vibration that impacts the body by
releasing blocks, reducing tension and
Your mind will have no defence to the Gong after 90 seconds!
You’ll experience that your physical body is in fact, a wonderful musical instrument, constructed with meridians that allow healing and energy to cascade into and through you
Some of the benefits you’ll experience during and after a Sound Healing
• Deeper rest and relaxation
• Chakra balancing
• Pain is often released
• Improved overall alignment
• May Help with depression/anxiety and stress
• It can Help with a physical ailments
• Increase in physical energy levels
• Relief from stress and anxiety
• Release of energy from the past that is affecting
• Help focusing the mind and lessening mind chatter
Kundalini Yoga and Meditation with Bani ( Lyn )
and Sound Bath with Florrie
5:20pm close the day
cake and a cuppa’clock to ground back in before we head off
Each of our session have been designed to release those old non self serving beliefs, heal the space and to tap into your inner resources and radiance for your essence as a Woman to shine through!
Saturday 17th June
The School House
1 Hill Top
The venue is about 10mins off the A191
9:30am for 10am – 6pm
What will I need?
Firstly you as your fabulous self!
A yoga mat, blankly, meditation pillow or cushion.
Your favourite mug, a note book and pen, a crystal if you like to bring one
A few yoga mats and blankies will available if you need them.
Snacks, lunch, a cheeky slice of cake, ( yeah, it’s a slice of the famous lemon drizzle ) hot and cold drinks are included
Feel free to bring your favourite cup/mug or water bottle
What to wear?
Anything you like, as long as you can sit comfortably and move freely for our Yoga practice. It’s also a good idea to layer up when doing Yoga and healing work as you can get very warm but also cool down quickly.
Investment in self
We have two payment options
1 payment of £111
2 payments of £57.50
3 payments of £37
Booking link below where you’ll find the 3 payment options along with card or bank transfer options
Bookings are non refundable but can be transferred to the next vent minus a NRD fee.
To transfer you must give one calendar month notice